Empowering you to thrive naturally
My Approach
We are not machines. We are living beings with complex emotional, physical and energetic systems.
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Living Flow helps you return to a natural state of rhythm, rest, and vitality - using a holistic, behavioural-based approach to health.
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Inspired by ancient wisdom, modern science, and lived experience.
Offerings to Support Your Wholeness
Craniosacral
Therapy
Gentle bodywork supporting the nervous system, trauma release and deep relaxation.
Yoga
Revive & Rest
Group, corporate and 1-on-1 sessions. Active Hatha Flow to energize and strengthen. Restorative Yoga, Yoga Nidra & Somatic Movement to soften and reconnect
Health
Coaching
Sustainable Change through Lifestyle Medicine approaches and Behavioural Support
My Story
After years of working in fast-paced production environments, I found myself burnt out and disconnected - struggling with anxiety, depression, and prolonged post-concussion syndrome.
My healing journey led me to understand the importance of rest, presence, embodiment, and behavioural change. Today, I offer Craniosacral Therapy, Yoga (Revive & Rest), and Health Coaching to support others in reconnecting with their bodies, nervous systems, and true selves.
Living Flow is not just a brand, it's my philosophy - a return to our nature.
Client Stories
"There is much to be said for the aftermath of a session being feelings of peace, joy and mental clarity. Kat, you are excellent at what you do. You’ve started me on another wellness journey that I knew I needed!
And want to acknowledge you bringing yourself to your practice.
Kat came into my life at exactly the right time. I had just finished a very busy job and was several months post-concussion. Within the first session a lot was uncovered, her understanding nature and knowledge of her practice was exactly what I needed to feel safe and let my body do the talking. Having experienced a significant concussion herself, Kat knew where I was at and was able to tune in to my body immediately. I cannot recommend Kat enough - she clearly is a natural. I am thrilled to recommend Kat, her skill and approach to individuals experiences makes her an excellent practitioner. Kat thank you for your openness and bringing yourself to your practice, I wish you all the best for your ongoing career."
- Belinda Davie